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Adjustment disorder is a psychological condition that many individuals experience at some point in their lives. It is a normal response to a stressful or traumatic event, such as the loss of a loved one, a major life change, or a difficult transition. In this article, I will explore what adjustment disorder is, its common signs and symptoms, the causes and risk factors, different types of adjustment disorder, diagnosing the condition, coping strategies, seeking professional help, support groups and resources available, as well as self-care techniques for managing adjustment disorder.
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