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Join date: Feb 18, 2023
Posts (4)
Aug 2, 2023 ∙ 4 min
The Art of Positive Self-Talk: Transforming Negative Thoughts into Empowering Beliefs
Positive self-talk is a powerful tool that can transform our lives.
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Feb 25, 2023 ∙ 4 min
Unpacking Dialectical Behaviour Therapy (DBT): What You Need To Know
Dialectical behaviour therapy (DBT) is a form of cognitive behavioural therapy developed by Marsha Linehan to treat individuals with serious
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Feb 25, 2023 ∙ 5 min
An Introduction to EMDR Therapy:
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a powerful therapy used to treat a range of psychological issues, including
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