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Psychology Session


To Talking Therapy 

How do you want to change and manage your thoughts and feelings.

So lets ask some questions and get some answers

  • Where are you now?

How satisfied or dissatisfied are you with where you are today, try to reflect on how you got to where you are, what changes would you like to make in order for you to feel better about yourself or situation.

  • Where would you like to be?

Do you have goals to aspire to, with an action plan on how to meet them? 

  • What do you need to get their?

Think about what you need to do to achieve goals for you and your family. 

  • Do you need help in getting their? 

We can help with a number of therapies, and mindfulness techniques to help you reach your goals. 

Our holistic approaches are based on Researched based therapies, to help you overcome or lead a meaningful life with mental health issues. We can help you manage long term mental health issues, by monitoring your mental state, providing you with strategies to manage symptoms, and provide therapies to minimise the effects that  conditions have on you and your family life.

Book your "Free get to know" appointment today, to start your journey.

The Process

Our Promise to you

We promise to provide you with the a professional and economic service that fits your lifestyle, through video appointment or face to face sessions. The service we provide is underpinned by client confidentiality using a secure method for making appointments, note keeping, and much more.

Firstly by taking the decision to contact us, you are taking the first step towards making yourself a better person, and healing yourself. First contact will trigger the initial assessment process, ask for your agreement to assessment, and treatment. We provide you with a free no obligation get to know you session this session allows you to meet your worker, and give a brief outline of your story. At this initial meeting we will evaluate the initial assessment forms sent to you. We will agree a treatment plan,  if you feel happy with continuing and  schedule a further appointment.


You will have access to our system where you can make change and cancel your appointment, and monitor your progress through viewing your progress notes and assessments.  

Therapy is  a is a collaborative treatment based on the relationship between an individual and a worker. The qualified worker  provides a supportive environment that allows patients to talk openly with someone who is objective, neutral, and nonjudgmental. 

We offer therapy in a number of ways that will suit you, Zoom consultations, face to face in our local office, and telephone support.  (Telephone support is provided for clients who are suffering acute distress.)


Therapy is normally conducted as individual sessions, with a defined agenda, and individual goals along with work to be completed between sessions. We also provide group therapies, to support individuals with similar issues. Group therapy is suitable for a number of situations, including Grief, Social Skills, Bipolar Disorder, Depression, and Substance and alcohol disorders, along with  many more situation that can benefit from peer support.

Therapy requires that you are willing to honestly share your story, either individually or within a group, be prepared for challenges of distorted thinking, open to learning new techniques to deal with issues, and have fun in the process of learning.


How We Can Help

Since 1998, I’ve been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a Registered Mental Health Nurse, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. Get in touch to book a session with me today! 

Firstly even before meeting you we will ask you to complete an assessment form, which outlines what you feel the issue is you need to tackle, after reviewing your assessment we will meet either face-to-face or via video conference (each video conference has a unique reference number to join) which will be sent to you prior to the session. During the get to-know-session, we will discuss, your assessment, and create a working treatment plan if you feel comfortable with progressing.


You will be registered on a system where your notes are created, and held, and you have access to 24 hours a day. You  can also make amend or cancel appointments . No one else has access to your data, and the Portal is HIPAA compliant and certified, and you will be given a link for you to log-in and manage your personal details etc. At our initial meeting we will arrange another appointment if you are comfortable, where we discuss your assessment in more details, and continue with the agreed plan.

Our Services

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