FAQS

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WHAT IS CBT?

Cognitive Behaviour Therapy (CBT) is a talking therapy that is used to help you change your thinking and behaviour. It is mostly used to treat Anxiety, Depression but can also be used for other mental and physical problems.

WHAT IS EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy that has been developed to treat Post Traumatic Stress Disorder (PTSD) and other Trauma induced problems. It uses the Adaptive Information Processing model, and after successful treatment with EMDR affective distress is relieved, negative feeling are reprocessed and psychological arousal is reduced (EMDR Institut. Inc)

WHAT IS GRIEF THERAPY?

Grief Therapy is a psychotherapy intervention to help grieving people to move on with acceptance of the loss, and to regain their life back. With Grief many people suffer with depression, anxieties, and avoidance of the death. Grief therapy assists the client to tell the story of the death, keeping a daily diary on how grief affects them, to assisted visualisation, assisting the client to replay events, and safely package and store memories away.

WHAT IS COUPLE OF THERAPY?

Couple Therapy is a talking therapy that can help couples who are experiencing distress in their relationship. It provides a safe and supportive environment to explore and work through difficulties, enabling couples to strengthen and deepen their connection. Couple Therapy can help couples to identify and understand the patterns of behaviour that have developed in the relationship, and to find new ways of relating to each other.

WHAT IS NLP?

NLP, or Neuro-Linguistic Programming, is a form of talking therapy that uses language and communication to help individuals achieve their goals. It is based on the idea that the words we use, both in our minds and when we communicate with others, can influence our thoughts, feelings, and behavior. NLP helps individuals identify and change negative patterns of thinking and behavior, equipping them with the skills to achieve personal growth and success.