Understanding Anxiety Anxiety, a term we often encounter in our daily life, is more than just feeling stressed or worried. It's a common emotion that everyone experiences. However, when these feelings don't subside and begin to interfere with your everyday life, you may be dealing with an anxiety disorder. It's essential to understand that anxiety is not just a mental state; it's a physiological response to stress or danger. It's your body's way of signalling that something is not right.