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Online Therapy

As we delve into the realm of mental health, let's begin with a relatively new phenomenon: online therapy. When the digital age arrived, it revolutionised many industries, and mental health was no exception. Online therapy, also known as e-therapy, teletherapy, or cyber therapy, is a form of counselling or psychological support provided via the internet. It can take a variety of forms, including video conferencing, phone calls, emails, or text messaging.

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