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Understanding Suicidality in Men: How to Support Those at Risk of Suicide

Updated: Aug 27, 2023


Overwhelmed

Suicide is a complex and difficult topic to talk about. It is even harder to understand what drives men towards this decision and how we can help them. In this article, we will be exploring male suicidality and discussing how to support those at risk of suicide.


Introduction

It is important to understand the statistics, causes, and warning signs of male suicidality in order to better support those at risk of suicide. It is also important to learn about cultural considerations of male suicidality in Spain, as the suicide rate among men in Spain is one of the highest in the world. By learning more about male suicidality, we can provide the necessary support to those in need.


The Statistics of Suicidality in Men

According to the World Health Organization, male suicide rates are much higher than female suicide rates globally. In 2019, the global suicide rate among men was 16.8 per 100,000 people, while the suicide rate among women was 6.8 per 100,000 people. The highest suicide rates are found in Eastern Europe and Central Asia, with the highest rate among men being in Lithuania at 39.7 per 100,000 people.


The suicide rate among men in Spain is among the highest in the world, with a rate of 22.3 per 100,000 people in 2019. Suicide has become an increasingly serious issue in Spain, with the number of suicides nearly doubling since 2000.


What Causes Suicidality in Men?

There is no single cause of male suicidality, but there are certain factors that can increase the risk of suicide. Mental health issues such as depression, anxiety, and substance abuse are the most common causes of male suicidality. Other factors that can increase the risk of suicide among men include financial strain, relationship problems, and physical health issues. Additionally, men are more likely to act on suicidal thoughts due to societal expectations of masculinity.


Social isolation can also contribute to male suicidality. Men are often reluctant to reach out for help, so they may not be getting the support they need. This can lead to feelings of loneliness and hopelessness, which can increase the risk of suicide.


Warning Signs of Suicidality in Men

It is important to be aware of the warning signs of male suicidality in order to provide the necessary support. Some warning signs to look out for include talking about wanting to die, feeling hopeless or trapped, withdrawing from activities, and expressing a lack of purpose. Other signs include changes in sleeping and eating patterns, increased substance use, reckless behaviour, and giving away possessions.


If you notice any of these warning signs in someone, it is important to reach out and offer support. It is also important to take any talk of suicide seriously and to offer help in any way possible.


How to Support Men Who Are At Risk of Suicidality

When supporting someone who is at risk of suicide, it is important to provide a safe and non-judgmental environment. This will help them feel more comfortable talking about their feelings and will make it easier for them to get the help they need.


It is also important to listen to the person and to encourage them to talk about their thoughts and feelings. Let them know that it is okay to feel this way and that you are there for them. Let them know that they are not alone and that there is help available.


It is also important to provide resources, such as a mental health hotline or a support group. Encourage the person to seek professional help if needed. If they are not willing to seek help, offer to accompany them to their appointment or to a support group.


Resources for Men Struggling With Suicidal Thoughts

There are a variety of resources available to men struggling with suicidal thoughts. Llama a la vida Tel: 024, Samaritans in SpainTel: 900 525 100Teléfono de la Esperanza Tel: 717 003 717,Suicide Hotline Tel: 914590050, Psikevirtual Tel: 91 290 71 77, Suicide HotlineTel: 900 925 555 and local support groups.


It is also important to be aware of the warning signs of suicide and to take any talk of suicide seriously. If you think someone may be at risk of suicide, it is important to reach out and offer help and support.


Cultural Considerations of Male Suicidality in Spain

The suicide rate among men in Spain is one of the highest in the world, so it is important to understand the cultural context of male suicidality in the country. In Spain, there are certain cultural expectations of men that can increase their risk of suicidality. These include the expectation to be stoic, to suppress emotions, and to take control of difficult situations. These cultural expectations can lead to feelings of shame and guilt and can prevent men from seeking help.


It is important to be aware of these cultural expectations and to provide support and understanding. Encourage men to talk about their feelings and to seek help if needed.


Conclusion

Suicidality in men is a serious issue that needs to be addressed. It is important to understand the statistics, causes, and warning signs of male suicidality in order to better support those at risk of suicide. It is also important to be aware of cultural expectations in Spain and to provide understanding and support. By understanding male suicidality and providing the necessary support, we can help those in need.

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